Tuesday, 3 February 2015

More trauma therapy

Had yet another session of trauma therapy today. My therapist has had to move to a different building and I thought nothing of it. However when I got there it just happened to be a building where I went after giving an impact statement to the police which was really traumatic back in 2008
It was so weird - I was suddenly back in that place and just couldn't breathe. A lovely lady that I worked with all those years ago came out to say hello which was very surreal. I have moved on from there and don't want to go back
Am wondering whether to finish the trauma therapy as it's not really helping much now anyway. I need to move forwards