I'm scared tonight - I have mischief in my head and am feeling agitated and impulsive.
I picked up a knife earlier and ran it over my wrist - I'm like a ticking bomb waiting to go off!
I haven't got any medication to help and know I can ring the crisis team but in reality what does that change? Nothing - there is nothing they can do to help
Better try to get to sleep, I have an important meeting at work tomorrow
Just wish my head would shut up